In fact, in reality, it’s common for people to return to a stable level of happiness relatively quickly. However, the evidence doesn’t support this thinking. Or, that by having an accident and losing a limb you’d be deeply unhappy forever. For example, you might think that by winning the lottery your life would improve exponentially and your happiness would last for all time. Hedonic adaptation is the tendency in humans to return to the base level of happiness shortly after experiencing any kind of change. ![]() The ability to adapt is essential for our survival but if we’re not alert, it can lead to permanent dissatisfaction. It isn’t a disorder but a mechanism that operates in all of us. This is due to a phenomenon known as hedonic adaptation. Yet, when you do reach it, its positive impact is really short-lived. At times like these, you think that the goal you’re missing out on would complete your feelings of well-being. At certain points in your life, you’ve probably found yourself thinking things like “When I find a partner/get a raise/get promoted I’ll be happy”.
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